Your reset starts here.
Transformation retreats in Thailand and Cyprus. Mind, body, and performance work designed for people ready to make a real change, not just take a holiday.
Thailand & Cyprus
programs
per retreat
intake for every guest
Not a spa break.
A real change.
SOHA Retreats exists for people who have reached a point where a week in the sun is not enough. The programs combine evidence-based wellness protocols, physical performance coaching, and mental clarity work into a structured retreat that leaves you with something that lasts.
Every guest is screened before arrival. Every program is built around your actual situation. No generic schedules, no filler sessions. Just focused work in an exceptional environment.
We run limited-capacity retreats in Thailand and Cyprus, designed so that every guest gets the attention the experience demands.
See the full experience →
Two destinations.
One standard.
All-inclusive programs with personalized intake, expert-led sessions, and full accommodation. Limited places per cohort.
Mind & Body Realignment Retreat
A complete reset in the heart of Thailand. Physical training, breathwork, nutritional support, mental performance coaching, and recovery protocols in a fully immersive environment.
Life-Changing Reset Retreat
Set in a luxury villa on the Mediterranean coast, this Cyprus program combines deep restoration with performance work. Ideal for professionals, executives, and high performers at a crossroads.
Royce Gracie Performance Camp
A rare opportunity to train directly with Royce Gracie, UFC Hall of Famer and pioneer of Brazilian jiu-jitsu. Mind, body, and martial arts discipline in one intensive retreat format.
A methodology built around lasting results, not short-term relief.
Every SOHA program is structured around four integrated pillars. The work only happens because all four are addressed together.
Mental Clarity
Structured sessions combining mindfulness, breathwork, and performance psychology. Not relaxation techniques, but practical tools for decision-making and sustained focus under pressure.
Physical Performance
Training programs calibrated to your current condition and your goals. Strength, mobility, cardiovascular resilience. Work that challenges without breaking, and builds something real.
Nutritional Foundations
Whole-food, chef-prepared nutrition designed in line with your program goals. No fads. Evidence-based fueling that supports both performance work and genuine recovery.
Recovery & Integration
Rest, sleep quality, and active recovery built into the schedule. The work you do in the sessions only becomes lasting change if the recovery is treated with the same seriousness.
The setting is part of the work.
Where you stay shapes how you recover. SOHA properties are chosen for privacy, space, and beauty. Not resort complexes. Private villas with dedicated facilities, where the environment itself encourages the kind of stillness the program requires.
Luxury in the true sense: nothing unnecessary, everything done properly. Private rooms, professional kitchen, training space, pool, and staff whose only job is to support your time there.
These retreats are not for everyone. That is by design.
SOHA works with people who are ready to take the program seriously. The screening process exists to protect that. Every guest arrives knowing the people around them have passed the same standard.
If any of the below describes where you are right now, this is worth a conversation.
- Executives, founders, and high performers who have burned out and need a structured reset, not another productivity hack.
- People at a genuine crossroads who need space, clarity, and a structured framework to move forward.
- Athletes and physically active individuals looking to integrate mental performance work with their physical training.
- Anyone who has tried standard wellness options and found them too shallow, too generic, or simply not challenging enough.
- People who take their health seriously and want a program that matches that seriousness.
- Those who value discretion. Our retreat sizes are deliberately small and our guest lists are not shared.
Wellness in their words.
We let results speak. These are unsolicited words from guests who came through the program.
“The retreat was beyond my expectations. I arrived not knowing what to expect and left with a completely different perspective on how I work, how I recover, and what I am actually capable of.”
“I have come away feeling so much better about myself. Not just physically, but with genuine clarity about what I want the next chapter to look like.”
“The combination of physical training and the mental clarity work is what separates SOHA from anything else I have tried. Both are taken seriously. Neither is an afterthought.”
“The screening process made me take it seriously before I arrived. Every person in the group had clearly made a genuine commitment. That made the whole week feel different from anything I had done before.”
Practitioners who do the work, not just talk about it.
Every facilitator at SOHA has direct experience in the domain they lead. No generalists. No visiting motivational speakers. People who have spent years in their specialism and bring that to the room.
Lead Facilitator
Responsible for the overall program structure and ensuring the methodology is applied consistently across both destinations. Brings a background in performance coaching and evidence-based wellness practice.
Movement & Performance Coach
Designs and leads all physical programming. Combines strength and conditioning principles with recovery work. Every session is calibrated to the group's condition and goals, assessed on arrival.
Mental Performance Lead
Leads the mental performance and clarity sessions. Works from a practical, evidence-based model rather than a therapeutic one. Focused on decision-making, focus under pressure, and building durable habits.
“Real change does not happen in a comfortable environment where nothing is asked of you. It happens when you are supported properly, challenged honestly, and given the space to do the actual work.”— SOHA Retreats
How to apply for a place.
We screen every application personally. This protects the quality of the group for everyone. The process is straightforward and takes less time than it sounds.
Submit your enquiry
Fill in the form below with your name, the retreat you are interested in, and a short note on where you are and what you are looking to get from the program.
Intake call
One of our team will schedule a short call to understand your situation, answer your questions, and confirm whether the program is the right fit. No sales pressure, no pitch.
Personalised intake
If we are a good match, you receive a pre-arrival questionnaire and a personalised brief so your program is properly calibrated before you arrive. No guesswork on day one.
Arrive and begin
Arrive at the villa, meet the team, and start. Everything is handled from the moment you land. All you need to bring is the decision to show up fully.
Apply for a Place
We review every enquiry personally. You will hear back within two business days.
Frequently asked.
If your question is not here, send it to info@soharetreats.com and we will answer directly.
Have a question before you apply?
Reach us directly. We respond to every enquiry personally. There is no ticket system or automated response queue.
Manchester, M3 2LY
Send us a message
A note, a question, or a first enquiry. We will respond within one business day.